“Between stimulus and response there is a space. In that space lies our freedom and power to choose our response. In our response lies our growth and freedom.” ― Viktor Frankl
Mindfulness allows one to grow “that space” between stimulus and unconscious response/reaction. We are bombarded everyday with stimuli and are living in constant reaction to that. For those of us experiencing anxiety, depression, overwhelming stress, crisis, trauma, PTSD, research shows that mindfulness practices can be a very effective tools to aid in recovery, increased overall health, happiness, and life satisfaction.
Sabrina has been trained through Mindful Schools in Oakland, Ca. After meeting all training requirements, Sabrina has now been accepted and is currently enrolled in their Year-Long Certification Program. Sabrina’s passion for Mindfulness is based on the powerful benefits she has received in her own personal life through many years of her own daily formal and informal Mindfulness practices. She teaches Mindfulness Skills to classes, groups, and individuals in person, via Skype, and/or phone.
Below are some of the classes that are open and/or reoccurring. Please revisit for updated schedule.