Mindfulness

“Between stimulus and response there is a space. In that space lies our freedom and power to choose our response. In our response lies our growth and freedom.” ― Viktor Frankl

Mindfulness allows one to grow “that space” between stimulus and unconscious response/reaction. We are bombarded everyday with stimuli and are living in constant reaction to that. For those of us experiencing anxiety, depression, overwhelming stress, crisis, trauma, PTSD, research  shows that mindfulness practices can be a very effective tools to aid in recovery, increased overall health, happiness, and life satisfaction.

Sabrina has been trained through Mindful Schools in Oakland, Ca. After meeting all training requirements, Sabrina has now been accepted and is currently enrolled in their Year-Long Certification Program. Sabrina’s  passion for Mindfulness is based on the powerful benefits she has received in her own personal life through many years of her own daily formal and informal Mindfulness practices. She teaches Mindfulness Skills to classes,  groups, and individuals  in person, via Skype, and/or phone.

Below are some of the classes that are open and/or reoccurring. Please revisit for updated schedule.

Mindfulness Meditation at the Museum

Oakland, CA
708 Mindful Members

Mindfulness Meditation at the MuseumWhen: First Saturdays of the month 9:30 – 10:30 amWhere: Peralta Hacienda Historical Park,[masked]th Avenue, Oakland, CA 94601, United St…

Next Meetup

Mindfulness Meditation at the Museum

Saturday, Jan 7, 2017, 9:00 AM
1 Attending

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Mindfulness and Your Well-Being

Tuesday, Jul 7, 2015, 7:00 PM

The Healing Journey
3950 Valley Ave., Ste. B Pleasanton, CA

17 Members Went

Mindfulness has its roots in Eastern practices, including Buddhism and Qigong, and it has been studied for the past 30 years at major universities in the US, such as Harvard and UCLA, for stress, pain reduction and other health benefits.We have the great pleasure of presenting a special evening with Sabrina Shane, Mindfulness Coach and Psychothera…

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Oakland Mindfulness class & Eckhart Tolle’s Power of Now

Oakland, CA
37 Participants

Group closed to new participants. We will notify all when date for new class begins. Let this be the YEAR of CONSCIOUS CHANGE for you! You are NOT your thoughts AND thoughts a…

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